My dear friend Annabel gave me a right ear bending the other day about over doing things. If three hours hard exercise a week for a middle aged man adds the same to life expectancy as a smoker of the same age quitting does 3 hours a day 6 days a week give immortality? No, but a third prolapsed disc is a distinct possibility. So the solution is to add in an extra cup of tea and an extra mid day break on fb and twitter! Mind you, according to the Daily Mail that will make me blind or mad or something else nasty that when I was twelve was told would happen if I did things with myself.
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